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Undergoing surgery and subsequent rehabilitation can be a challenging and transformative experience. Documenting your rehabilitation recovery journey is not only a valuable way to track your progress but also a source of motivation and inspiration…. Keep reading

Overcoming a setback in rehab can be a challenging experience. Whether you’re recovering from an injury or trying to overcome an addiction, setbacks can make you feel discouraged, frustrated, and overwhelmed. However, with the right… Keep reading

Going through rehab is a challenging and often overwhelming experience. It can be physically, emotionally, and mentally exhausting, and it can take a significant toll on a person’s well-being. Journaling is a powerful tool that… Keep reading

A rehab journal is a tool used by individuals who are undergoing rehabilitation for a variety of reasons, such as recovery from addiction, injury, or illness. It is essentially a written record of a person’s… Keep reading